108 Metaphors For Mindfulness

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1614293996
Total Pages : 240 pages
Book Rating : 4.96/5 ( download)

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Download or read book 108 Metaphors for Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2016-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mindfulness A to Z! This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation. This book was previously published under the title Wild Chicken and Petty Tyrants.

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 161429383X
Total Pages : 233 pages
Book Rating : 4.35/5 ( download)

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Download or read book 108 Metaphors for Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2016-06-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Wild chickens and petty tyrants: 108 metaphors for mindfulness. c2009.

Author : Arnie Kozak
Publisher : Wisdom Publications
ISBN 13 : 9781614290575
Total Pages : 0 pages
Book Rating : 4.71/5 ( download)

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Download or read book Mindfulness A to Z written by Arnie Kozak and published by Wisdom Publications. This book was released on 2015-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1614290695
Total Pages : 256 pages
Book Rating : 4.98/5 ( download)

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Download or read book Mindfulness A to Z written by Arnie Kozak and published by Simon and Schuster. This book was released on 2015-09-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

Author : John Brehm
Publisher : Simon and Schuster
ISBN 13 : 1614293317
Total Pages : 313 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Poetry of Impermanence, Mindfulness, and Joy written by John Brehm and published by Simon and Schuster. This book was released on 2017-06-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website.

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1440511632
Total Pages : 304 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Everything Buddhism Book written by Arnie Kozak and published by Simon and Schuster. This book was released on 2010-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you'll explore the traditions of all branches of Buddhism, including: The life of Buddha and his continuing influence throughout the world A revealing survey of the definitive Buddhist texts What the Sutras say about education, marriage, sex, and death Faith-fueled social protest movements in Tibet, Burma, and elsewhere Buddhist art, poetry, architecture, calligraphy, and landscaping The proven physiological effects of meditation and other Buddhist practices The growing impact of Buddhism on modern American culture In this guide, you'll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.

Author : Arnold Kozak
Publisher : ReadHowYouWant.com
ISBN 13 : 1458784169
Total Pages : 210 pages
Book Rating : 4.62/5 ( download)

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Download or read book Wild Chickens and Petty Tyrants written by Arnold Kozak and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist. Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 1510728031
Total Pages : 272 pages
Book Rating : 4.35/5 ( download)

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Download or read book Timeless Truths for Modern Mindfulness written by Arnie Kozak and published by Simon and Schuster. This book was released on 2018-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.

Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.24/5 ( download)

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Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Author : Arnie Kozak
Publisher : New Harbinger Publications
ISBN 13 : 1626251622
Total Pages : 216 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Awakened Introvert written by Arnie Kozak and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents? In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude. If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”