Author : The Editors of Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 162368398X
Total Pages : 266 pages
Book Rating : 4.86/5 ( download)
Book Synopsis 101 High-Intensity Workouts for Fast Results by : The Editors of Muscle & Fitness
Download or read book 101 High-Intensity Workouts for Fast Results written by The Editors of Muscle & Fitness and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.