Author : David Burvill
Publisher :
ISBN 13 : 9781326650988
Total Pages : 116 pages
Book Rating : 4.8X/5 ( download)
Book Synopsis 100 Steps Happier by : David Burvill
Download or read book 100 Steps Happier written by David Burvill and published by . This book was released on 2016-06-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for the most important journey we go on through our lives, 100 Steps Happier deconstructs the elements of our lives that most impact our happiness into a clear and logical framework, and offers a suite of scientifically grounded practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.