Download 1 2 3 Self Care Is Important To Me full books in PDF, epub, and Kindle. Read online 1 2 3 Self Care Is Important To Me ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Jennifer Morgan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.20/5 ( download)
Download or read book 1, 2, 3 Self-Care Is Important to Me written by Jennifer Morgan and published by . This book was released on 2022-01-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roy M. Oswald
Publisher : Rowman & Littlefield
ISBN 13 : 1566994888
Total Pages : 235 pages
Book Rating : 4.80/5 ( download)
Download or read book Clergy Self-Care written by Roy M. Oswald and published by Rowman & Littlefield. This book was released on 1991-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally known for his work and teaching on clergy development, Oswald integrates research and experience into a liberating perspective on the pastoral calling. Discover how imbalances in your physical, emotional, spiritual, and intellectual lives can destroy the very ministry you seek to carry out. Learn what you can do to restore that balance. Packed with self-assessment tools, real-life experiences, and specific self-care strategies.
Author : Self Care
Publisher : Self Care, Self Love, Self Com
ISBN 13 : 9781797458564
Total Pages : 104 pages
Book Rating : 4.66/5 ( download)
Download or read book Self-Care: A Course in Self-Care: Heal Your Body, Mind & Soul Through Self-Love and Mindfulness written by Self Care and published by Self Care, Self Love, Self Com. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: This is not a typical self-care book. It's a 12-week course that is meant to help you transform your life from the inside out. This practical guide has clearly defined steps to help you become the person you have always wanted to be and live the life you have so far only dreamed about living. This book is about pushing yourself out of your comfort zone and exploring the limitlessness of your soul. It's not meant to help you gain mere intellectual insight into the world of self-development but to help you take action from this moment onwards to become the person that you have always wanted to be. Pick this book up if you are truly committed to changing your life and aren't afraid to do whatever it takes to reach your highest potential. It isn't going to be easy but it sure is going to be worthwhile! Here Is A Preview Of What You'll Learn... Week 1 - Acknowledge and Accept Yourself Week 2 - Deepen Your Relationship with Yourself Week 3 - Spend Time with Yourself & Reward Yourself Week 4 - Celebrate Yourself Week 5 - Eliminate Clutter and Create an Inspiring Space Week 6 - Working with Inner Clutter Week 7 - Say YES to Life! Week 8 - Learning to Say NO Week 9 - Give Love to Yourself Week 10 - Connect with the Natural World Week 11 - Appreciate Beauty Week 12 - Practice Love and Kindness Towards All Creatures Bonus Chapter - Two Important Life Hacks That You Must Master Make tomorrow a better day, grab your copy today!
Author : Carla Tantillo Philibert
Publisher : CRC Press
ISBN 13 : 1000022900
Total Pages : 92 pages
Book Rating : 4.02/5 ( download)
Download or read book Everyday Self-Care for Educators written by Carla Tantillo Philibert and published by CRC Press. This book was released on 2019-07-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
Author : Clarke, Karis L.
Publisher : IGI Global
ISBN 13 : 1668423367
Total Pages : 302 pages
Book Rating : 4.63/5 ( download)
Download or read book Self-Care and Stress Management for Academic Well-Being written by Clarke, Karis L. and published by IGI Global. This book was released on 2022-06-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a topic that is often challenging in education. Educators are required to learn to teach, advise, and cope with organizational change as well as encourage their students to take responsibility for their actions, say no, identify burnout, establish a network of family and friends, schedule breaks, do things they enjoy, and take care of themselves physically. However, teachers often do not follow these guidelines themselves. It is important that teachers allow themselves the time and space to do the same things that they insist their students do. Moreover, it is important that administrators recognize and support these efforts as well. Self-Care and Stress Management for Academic Well-Being discusses why self-care for educators is needed in order for them to sustain the growth of the students at their institutions. It explores the ways in which educators devote themselves to helping students develop their creativity and their academic voices but do not always give themselves the same permission. Covering a range of topics such as physical care, stress, and self-advocacy, this reference work is ideal for researchers, academicians, practitioners, scholars, administrators, instructors, and students.
Author : Gail Fairfield
Publisher : Weiser Books
ISBN 13 : 1609254236
Total Pages : 364 pages
Book Rating : 4.30/5 ( download)
Download or read book Choice Centered Relating and the Tarot written by Gail Fairfield and published by Weiser Books. This book was released on 2000-10-15 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of our lives, from the most easily recognizable--relationships, material success, health, security, work--to much more subtle and often seemingly fixed subjects, such as truth, wisdom, spirit, and natural laws, constantly flows through ever-changing patterns and cycles. So, if the universe is flexible and evolving, and if our understanding of it changes with each new theory or model, what is real? How can we guide ourselves through the seeming chaos of living? How do we find a center, or grounding, in the middle of it all? How can we experience this constancy of change from the exciting and positive position of choice instead of the often terrifying helplessness found in the maze of fate? In Choice Centered Relating and the Tarot, Fairfield provides easily identifiable examples of choice centered approaches to life experience. She quickly faces the fact that many events in our lives are beyond our control, or choice, and then leads us to the empowering realization that we can learn the art of conscious action and reaction. Our center of control is not outside--but within--and with deepening understanding and steady practice, we can learn to access this center and nurture its growth. From this choice centered orientation we learn how to frame relationship-related questions and interpret the guidance provided by the symbolism of the tarot. The book is filled with thought-provoking questions and guides to interpretation using a wide variety of sample layouts. Any of the excellent tarot decks currently available can be used to awaken this life-changing approach.
Author : Rev. Suzie DeVaughn LMSW
Publisher : Page Publishing Inc
ISBN 13 : 1662430213
Total Pages : 156 pages
Book Rating : 4.13/5 ( download)
Download or read book Mastering Self-Care written by Rev. Suzie DeVaughn LMSW and published by Page Publishing Inc. This book was released on 2021-08-30 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight. Mastering Self-Care is for anyone who desires to improve their quality of life—from the general public to professional caregivers. It educates the reader on the multiple dimensions of self-care, including practical tips to incorporate life-affirming practices into daily living. It creates a paradigm shift regarding compassionate care of one’s self to prevent burnout in the process of helping others. Handling stress from the inside-out is essential for successfully navigating life’s challenges. This book provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. Self-assessments are incorporated to give the reader awareness regarding current habits, patterns, and beliefs. It then follows with a section on strategy to assist the beginner in an achievable regimen or improving existing practices for those who are more advanced. Special prevention and identification considerations are outlined for professional and family caregivers, as they can be at high risk of experiencing secondary trauma due to the intensity of their service and care. Mastering Self-Care gives the reader awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness. Anyone can benefit from this book, from those just beginning to focus on their needs to advanced self-lovers. What we need is a self-care movement in which each person loves, cares, and takes responsibility for one’s self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits. www.selfcarespecialists.com www.blossomingheartcenter.com
Author : Kelsey J. Patel
Publisher : Harmony
ISBN 13 : 0593136802
Total Pages : 322 pages
Book Rating : 4.05/5 ( download)
Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Author : Nichole Wood-Barcalow
Publisher : Cambridge University Press
ISBN 13 : 1108731643
Total Pages : 375 pages
Book Rating : 4.45/5 ( download)
Download or read book Positive Body Image Workbook written by Nichole Wood-Barcalow and published by Cambridge University Press. This book was released on 2021-02-25 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible workbook providing new tools and factual information for promoting positive body image in clinical practice or through self-help.
Author : Kathleen S. Glover
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.33/5 ( download)
Download or read book Validation of an Instrument to Predict Contraceptive Self-care Agency written by Kathleen S. Glover and published by . This book was released on 1992 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
