When Food Is Comfort

Author : Julie M. Simon, MA, MBA, LMFT
Publisher : New World Library
ISBN 13 : 1608685500
Total Pages : 338 pages
Book Rating : 4.09/5 ( download)

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Download or read book When Food Is Comfort written by Julie M. Simon, MA, MBA, LMFT and published by New World Library. This book was released on 2018-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.90/5 ( download)

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Download or read book Summary of Julie M. Simon's When Food Is Comfort written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-09T22:59:00Z with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 If you regularly eat when you’re not hungry, eat beyond fullness, or choose to eat unhealthy comfort foods, there is a good chance that your eating has an emotional component. If that’s the case, you’ll benefit from the mindfulness practice presented in this book.

Author : Michael Owen Jones
Publisher : Univ. Press of Mississippi
ISBN 13 : 1496810880
Total Pages : 264 pages
Book Rating : 4.85/5 ( download)

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Download or read book Comfort Food written by Michael Owen Jones and published by Univ. Press of Mississippi. This book was released on 2017-04-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions by: Barbara Banks, Sheila Bock, Susan Eleuterio, Jillian Gould, Phillis Humphries, Michael Owen Jones, Alicia Kristen, William G. Lockwood, Yvonne R. Lockwood, Lucy M. Long, LuAnne Roth, Rachelle H. Saltzman, Charlene Smith, Annie Tucker, and Diane Tye Comfort Food explores this concept with examples taken from Atlantic Canadians, Indonesians, the English in Britain, and various ethnic, regional, and religious populations as well as rural and urban residents in the United States. This volume includes studies of particular edibles and the ways in which they comfort or in some instances cause discomfort. The contributors focus on items ranging from bologna to chocolate, including sweet and savory puddings, fried bread with an egg in the center, dairy products, fried rice, cafeteria fare, sugary fried dough, soul food, and others. Several essays consider comfort food in the context of cookbooks, films, blogs, literature, marketing, and tourism. Of course what heartens one person might put off another, so the collection also includes takes on victuals that prove problematic. All this fare is then related to identity, family, community, nationality, ethnicity, class, sense of place, tradition, stress, health, discomfort, guilt, betrayal, and loss, contributing to and deepening our understanding of comfort food. This book offers a foundation for further appreciation of comfort food. As a subject of study, the comfort food is relevant to a number of disciplines, most obviously food studies, folkloristics, and anthropology, but also American studies, cultural studies, global and international studies, tourism, marketing, and public health.

Author : Johanna Burkhard
Publisher : Robert Rose
ISBN 13 : 9780778802488
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

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Download or read book 500 Best Comfort Food Recipes written by Johanna Burkhard and published by Robert Rose. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains five hundred recipes, focusing on comfort foods, and covers all types of dishes from appetizers to desserts, and includes time-saving strategies and preparation techniques.

Author : Holly Garrison
Publisher :
ISBN 13 : 9780517074725
Total Pages : pages
Book Rating : 4.29/5 ( download)

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Download or read book Comfort Food written by Holly Garrison and published by . This book was released on 1991-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Maria Emmerich
Publisher : Simon and Schuster
ISBN 13 : 1628602570
Total Pages : 384 pages
Book Rating : 4.79/5 ( download)

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Download or read book Keto Comfort Foods written by Maria Emmerich and published by Simon and Schuster. This book was released on 2017-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

Author : Ray Comfort
Publisher : ReadHowYouWant.com
ISBN 13 : 1458797856
Total Pages : 246 pages
Book Rating : 4.58/5 ( download)

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Download or read book Comfort Food written by Ray Comfort and published by ReadHowYouWant.com. This book was released on 2012-09-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: From years of coming face - to - face with unbelievers on the street, answering their questions, and facing down their arguments, Ray Comfort has a wealth of experience and advice for anyone interested in doing the same thing. His concern for the watered - down Gospel that is being preached in many quarters is countered by his commitment to sharing God's holiness and the inherent sinful nature of man. Christians who want to be on the frontlines of the battle for souls will findComfort Food an inspiring account of how one man called of God can make a difference by just following - as the name of Ray Comfort's TV show says - The Way of the Master.

Author : Michelle Hoover
Publisher : Fair Winds Press
ISBN 13 : 1592338933
Total Pages : 195 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Autoimmune Protocol Comfort Food Cookbook written by Michelle Hoover and published by Fair Winds Press. This book was released on 2019-09-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist. Every recipe is autoimmune protocol compliant—free of gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars—but still tastes like the foods you crave. Enjoy these amazing dishes with nostalgic family members, picky kids, or oblivious party guests that will be none the wiser! Including classics you know and love, like cupcakes, lasagna, waffles, and more, this cookbook features over 100 recipes that are anything but boring. You'll find recipes for breakfasts, appetizers, soups and salads, crazy good sides, classic Sunday night dinners, holiday favorites, easy one-pan meals, decadent desserts, and more! The recipes are both delicious and easy to make for hard-working moms and busy families.

Author : Rachael Ray
Publisher :
ISBN 13 : 9781891105234
Total Pages : 0 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Comfort Food written by Rachael Ray and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Curl up in front of the fire with the delicious homespun fare of Rachael's comfort food. Treat yourself with these Top 30 meals, a collection of her greatest hits. The perfect way to unwind after a busy day--you deserve it!

Author : Carla Hall
Publisher : Simon and Schuster
ISBN 13 : 145166222X
Total Pages : 248 pages
Book Rating : 4.21/5 ( download)

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Download or read book Carla's Comfort Foods written by Carla Hall and published by Simon and Schuster. This book was released on 2014-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The executive chef and co-host of The Chew presents 130 recipes that offer new variations on international and American South favorites, from Southern Chicken with Milk Gravy and West African Spicy-Sweet Stew to Irish Shepherd's Pie and Mexican Enchiladas.