Naked Nutrition

Author : Daniel O'Shaughnessy
Publisher : Unbound Publishing
ISBN 13 : 1800180470
Total Pages : pages
Book Rating : 4.75/5 ( download)

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Download or read book Naked Nutrition written by Daniel O'Shaughnessy and published by Unbound Publishing. This book was released on 2022-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.

Author : Amy Choate
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462125824
Total Pages : 566 pages
Book Rating : 4.21/5 ( download)

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Download or read book Naked Nutrition: Whole Foods Revealed written by Amy Choate and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Nutrition is a guide to why we should eat real food, why it matters, and how we can change our lives to live with health and energy. This book is about more than just recipes. It is an easy-to-follow guide for a lifestyle of healthy eating and living. The book provides a pantry staple list, step-by-step cooking instructions, valuable nutritional information, and photos of completed dishes. Readers will discover a delicious, nutritious transition to a lifestyle of health that can be easy. Food is central to our lives. We store it, serve it at every function, and share time-honored recipes. Naked Nutrition bridges these traditions with healthy eating that will enable readers to fulfill their missions in life.

Author : Brad Schoenfeld
Publisher : Penguin
ISBN 13 : 9781583331859
Total Pages : 242 pages
Book Rating : 4.59/5 ( download)

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Download or read book Look Great Naked Diet written by Brad Schoenfeld and published by Penguin. This book was released on 2003-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.

Author : Serge Uri
Publisher : Hyperink Inc
ISBN 13 : 1614645418
Total Pages : 22 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) written by Serge Uri and published by Hyperink Inc. This book was released on 2012-02-29 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Every woman wants to be attractive and healthy, but not many are able to stay in great shape without spending time and energy dieting and exercising. Of course, most women are busy developing their careers and taking care of their partners and children, which leaves very little free time to take care of their own health. The great number of diets and exercise regimens available on the Internet and in various magazines can create confusion and anxiety rather than providing clear answers. The programs purport to save time and produce fast results, but few have a scientific foundation. Fortunately, there are a few diets designed by highly trained medical professionals who dedicate their time to designing comprehensive and easy-to-follow plans based on medical evidence rather than on unverified facts. The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. EXCERPT FROM THE BOOK Banaba is a plant that contains several biologically active compounds that effectively lower blood sugar and prevent formation of new fat deposits. According to a 2011 study conducted by experts at Creighton University, Medical Center, Omaha, NE, and published in the Phytotherapy Research Journal, Banaba supplementation causes a decrease in blood sugar through an enhanced uptake of sugar by cells. Additionally, Banaba leaf tea is effective in lowering blood cholesterol and has anti-inflammatory, antioxidant and anti-viral properties. It means that regular Banaba leaf tea consumption reduces inflammation in the body, protects the tissues against oxidation and damage by toxic substances and prevents viral infections. Dr. Oz recommends consumption of one or two cups of Banaba leaf tea per day. Acetic acid is a natural nutritional component found in vinegar and pickles. It is produced through a process of fermentation by human-friendly bacteria. Medical researchers have observed that countries were vinegar consumption is high have lower rates of obesity. Further medical research confirmed that acetic acid containing products stimulate the burning of fat by activating certain genes responsible for acceleration of metabolism.... Buy a copy to keep reading!

Author : Margaret Floyd
Publisher : New Harbinger Publications
ISBN 13 : 1608823202
Total Pages : 309 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Naked Foods Cookbook written by Margaret Floyd and published by New Harbinger Publications. This book was released on 2012-05-03 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3730952056
Total Pages : 32 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Most Important Guide On Dieting And Nutrition For The 21st Century written by Noah Daniels and published by BookRix. This book was released on 2014-01-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an fact that we need diets to supplement our lifestyles today. We need the added nourishment and that is not available from most of the foods that we are consuming right now. Our unhealthy food habits aren't helping us much either. That is the reason why we need to plan out a good dietary program. This eBook is going to be your starting reference point as to which diet you should consider.

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1101498358
Total Pages : 304 pages
Book Rating : 4.54/5 ( download)

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Download or read book The New Rules of Lifting for Abs written by Lou Schuler and published by Penguin. This book was released on 2010-12-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: Washboard abs do not always equal a healthy, pain-free back The crunch is actually a poor choice for most people Extending the core can be much more effective than flexing ab muscles It's impossible to isolate the core muscles And much, much more Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.

Author : Robert Dos Remedios
Publisher : Rodale Books
ISBN 13 : 1605298689
Total Pages : 352 pages
Book Rating : 4.89/5 ( download)

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Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Author : Chapin Aaron Harris
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.20/5 ( download)

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Download or read book A Dictionary of Dental Science, Biography, Bibliography and Medical Terminology written by Chapin Aaron Harris and published by . This book was released on 1854 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Romilly Hodges
Publisher : Penguin
ISBN 13 : 0593330846
Total Pages : 416 pages
Book Rating : 4.45/5 ( download)

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Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.