Cooking Well Healthy Italian

Author : Lauryn Colatuno
Publisher : Hatherleigh Press
ISBN 13 : 1578264839
Total Pages : 160 pages
Book Rating : 4.34/5 ( download)

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Download or read book Cooking Well: Healthy Italian written by Lauryn Colatuno and published by Hatherleigh Press. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!

Author : Fina Scroppo
Publisher :
ISBN 13 : 9780992007508
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book The Healthy Italian written by Fina Scroppo and published by . This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought the words "healthy" and "Italian food" could never be spoken in the same (garlic) breath, you're SO in for a treat! Fina's scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow...bella! -- JANET PODLESKI, bestselling co-author of The Looneyspoons Collection and Eat, Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things - delicious-tasting food and good health! I highly recommend this book! -- DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity. -- BONNY REICHERT, chef, food writer and Globe and Mail columnist Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational. -- MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! -- EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good? -- NIK MANOJLOVICH, TV host of Savoir Faire

Author : Djaber Benamar
Publisher : BNJ998
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4./5 ( download)

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Download or read book Cooking For Good Health | Short Healthy Italian Recipes written by Djaber Benamar and published by BNJ998. This book was released on with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Ebook You Will Get To Know Alot Of Different Healthy Italian Food Recipes Ready To Keep You Healthy. What's Unique About It : Healthy Recipes 50 Different Recipes Short To Read

Author : Gino D'Acampo
Publisher : Hachette UK
ISBN 13 : 0857837257
Total Pages : 431 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Italian Diet written by Gino D'Acampo and published by Hachette UK. This book was released on 2018-12-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Author : Anne Sheasby
Publisher : Southwater
ISBN 13 : 9781780193908
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book Guilt-Free Italian written by Anne Sheasby and published by Southwater. This book was released on 2015-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you how to cook the Italian way without the fat: over 160 delicious, traditional step-by-step recipes for long life and good health. It features authentic Italian recipes, including regional classics and contemporary creations, each containing no more than 5 grams of fat per portion, and many with less than 1 gram. It includes soups, appetizers, snacks, salads, meat, poultry and fish dishes, vegetarian dishes, pasta dishes, breads, desserts and bakes. It offers expert advice on healthy eating, with fat-free cooking techniques and guidelines for cutting down on fat. This cookbook shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. It contains a dazzling selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat. There is a visual guide to all the main Italian ingredients, with substitutes given for those that have a high fat content. Recipes include Vegetable Minestrone, Spaghetti with Meatballs, Monkfish with Garlic and Fennel, and Grilled Nectarines with Amaretto. You will be delighted at this tempting collection of dishes, proving that you can revel in Italian food as part of a healthy, low-fat diet.

Author : Marco Bianchi
Publisher : HarperCollins
ISBN 13 : 0062958879
Total Pages : 384 pages
Book Rating : 4.77/5 ( download)

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Download or read book Cucinare written by Marco Bianchi and published by HarperCollins. This book was released on 2020-05-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gorgeous full-color lifestyle cookbook, the Italian cook, television personality, and bestselling cookbook author offers personal tips and tricks on maintaining a healthy diet and provides 65 of his favorite Mediterranean recipes to help you eat deliciously and live well. "What do you eat on a typical day?" This is the question Italian cook and television personality Marco Bianchi is frequently asked. A food mentor revered for his expertise in maintaining a healthy diet and lifestyle, he believes that one’s daily food regime is the key to reaching and sustaining health and happiness. Now, for the first time, Marco opens his home in Milan and shares insights on eating and wellness, as well as some of his favorite recipes—everything necessary to feed the body, mind, and soul. Cucinare is an exciting behind-the-scenes look at Bianchi’s everyday life, captured in nearly 200 color photographs. In talking about healthy eating, he reminds us that the most often overlooked items for a good, balanced diet are already in the pantry and fridge. He dispels myths involving the science of nutrition and enthusiastically demonstrates his art, giving you the step-by-step instructions and simple ingredients to create delicious, healthy dishes, including: Apple Walnut Salad with Balsamic Honey Dressing Mini-focaccia Breads with Seeds and Olives Roasted Cherry Tomatoes with Onions Pasta with Eggplant, Taggiasca Olives, Capers, and Mint Mediterranean Sushi Eating well isn’t a mystery, Bianchi makes clear. The key to building a foundation for good health starts at the dinner table. Mangia!

Author : Alice Waterson
Publisher : Independently Published
ISBN 13 : 9781076282002
Total Pages : 98 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Healthy Italian Cookbook written by Alice Waterson and published by Independently Published. This book was released on 2019-06-30 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Italy has always been a country that loves to eat, but the type of food has changed considerably over time.While many people associate Italian cuisine with tomatoes, tomatoes weren't a part of Italian cooking until the discovery of the New World. Italian cooks insist on the freshest ingredients for their dishes. All that is needed is a few simple, excellent ingredients to create the perfect taste combination. Fresh brings out the best in each dish.Italian cooking is fun and is meant to be savored with a glass of wine. has in common is fresh ingredients. Pasta, of course, plays a large role in Italian cooking, and this Italian Cookbook is filled with easy, delicious pasta recipes. Show your family how much fun mealtime can be.

Author : Marina Polvay
Publisher : Seaside Publishing
ISBN 13 : 9780942084337
Total Pages : 164 pages
Book Rating : 4.30/5 ( download)

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Download or read book Slim and Healthy Italian Cooking written by Marina Polvay and published by Seaside Publishing. This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKING/WINE

Author : Maria Gentile
Publisher : Applewood Books
ISBN 13 : 1429010673
Total Pages : 170 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Italian Cook Book written by Maria Gentile and published by Applewood Books. This book was released on 2008 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maria Gentile's 1919 cookbook is a practical guide for creating economical, nourishing, and delicious Italian meals.

Author : Pellegrino Artusi
Publisher : University of Toronto Press
ISBN 13 : 9780802086570
Total Pages : 762 pages
Book Rating : 4.78/5 ( download)

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Download or read book Science in the Kitchen and the Art of Eating Well written by Pellegrino Artusi and published by University of Toronto Press. This book was released on 2003-01-01 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translation of: La scienza in cucina e l'arte di mangiar bene.